Daily life and outside stresses can make it hard to identify what you are feeling at any given moment. Meditation and breath are great paths in but where do you go from there? Join Cara Martinisi as she guides you through the 4Rs method to get in touch with how you are feeling, how you want to feel and how to design a roadmap to get there. As a grieving mother she learned how to create a more centered, loving existence with less anxiety and more peace amidst her reality. The practical techniques she shares will help you to change your energy as needed, no matter how major or minor of a change you are seeking.

Cara Martinisi is a certified grief coach, JourneyDance™️ facilitator, Grief Movement guide and Spiritual Life Coach. She is the founder of the nonprofit organization, Love From Heaven. Her passion lies in helping others overcome life’s adversities through inner exploration and various healing modalities. Cara spoke on this topic at The Compassionate Friends National Conference in both 2021 and 2022. Her writing about grief and parenting has been published on various websites and she is currently working on a book. Cara is the recent recipient of the Extraordinary Women Award of the 99th District in New York. She enjoys spending time with her family, dancing, reading and hiking.

$44/person